The right fitness accessories can make all the difference. — The right fitness accessories can make all the difference when challenging yourself during workouts or when recovering post-workout. This list contains some highly recommended products that are guaranteed to either motivate you, push your workouts to the next level or help relax you. Looking for the best yoga gear, too…

These spring salad recipes are everything but boring. — As soon as the temperature rises, the more we start craving outdoor picnics and summer barbeques. But it’s much more than just the protein — A spring salad is a perfect addition to the classic hot dogs, hamburgers, seafood and grilled meat. These salad recipes are everything but boring and…

What Is Kombucha? Kombucha, also known as the ‘mushroom tea,’ is a fermented and tart beverage made of various tea leaves thought to have originated in Japan. During the fermentation process, bacteria and yeast meld creating something called SCOBY (a bacteria and yeast symbiotic culture). …

Facial rolling can increase blood flow to the skin and reduce toxins or inflammation. — Face rolling is one of the easiest and best facial messages you can do in the comfort of your own home. You’ve most likely seen a face roller on social media or at most beauty retailers — But did you know that these beauty tools have always been popular and…

Savasana can bring meditative benefits great for calming the mind. — Savasana is often the first or last pose in most yoga sequences. It is popular for being the most relaxing pose in yoga as it brings therapeutic qualities to mind and body. …

Depression is a common and pressing mood disorder that continuously affects a person’s emotions, perception, and motivation. — What Is Depression? Depression, also known as Major Depressive Disorder (MDD), is a common and pressing mood disorder that continuously affects a person’s emotions, perception, and motivation. This condition can affect up to 25 million people in the United States alone in a given year, with symptoms building over time.

Try these home remedies and prevention tips to restore moisture back into the skin. Dry skin can sometimes be unbearable. It can result from an infection or allergic reaction, but in most cases, dry skin is caused by external factors like food, irritants and low humidity. …

Yoga keeps the mind and body balanced. — Anxiety can get the best of us. It can result in muscle tension, stiffness, mental and physical fatigue. Fortunately, Yoga can help reduce those symptoms that lead to stress and anxiety. This yoga sequence can help keep the mind and body balanced through active breathing and movement mediation. Feel free…

Getting enough deep and restorative sleep allows for better moods, energy levels, focus and wellbeing. To ensure that you get plenty of rest, keep the bedroom environment clean and follow the mentioned tips. — Getting enough sleep is one of the most important things you can do for your health. Poor sleep is a common health concern affecting 25% of the global population. Studies show that sleep impairment can start occurring at the age of 10 and increase the risk of developing mood disorders…