The Glass Half Full Approach To Practicing Gratitude

Discover different methods of gratitude practice.

What Is A Gratitude Practice?

  • Be aware of your surroundings
  • Give a compliment to someone
  • State a positive affirmation every morning
  • Think of a happy memory
  • Help someone out
  • Treat yourself to something delicious

Gratitude Benefits

  1. Being Thankful Lowers Stress
  1. It Builds Stronger Relationships
  1. Sleep Better Being Thankful
  • Chronic stress
  • Anxiety
  • Depression
  • Mood disorders
  • Memory loss
  • Poor cognition
  • Obesity
  • High blood pressure
  • Diabetes
  • Heart conditions
  1. Improves Self-Esteem
  1. Gratitude Practice Can Ease Grief

How To Get Started

Gratitude Journal

Meditation

Gratitude Letter

Gratitude Mapping

Gratitude Jar

Takeaway

Before You Go…

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We believe that wellness comes from a happy mind and a healthy body. We inform mindfulness, meditation, and healthy living practices.

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We believe that wellness comes from a happy mind and a healthy body. We inform mindfulness, meditation, and healthy living practices.

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